The monitor is fine now with this software. I can basically do the same with the on board monitor settings anyway, but its just a stuff around changing it twice A day… The software just does it for me so I don’t have to worry that much…
It is the light from my TV and my other light sources that I have to deal with now. CFL’s are just a little too high on the Kelvins compared too the older bulbs… The only ones that are anywhere near 3200K are for growing plants, and they are unnecessarily expensive and high in lumens for my purposes… I will probably change everything in here to multi colour changing LED’s…
The TV on the otherhand, which is an old CRT, has limited ability to get that colour temperature right… Hopefully with a new LED/LCD TV I will be able to set it to only go to a max of 3200K…. Just limiting myself too that kind of light for when I am not able too sleep at night, will help things in the long run, I am sure of it.
Of course no light at all would be the best at night.. But sometimes its unavoidable…. SO I will create an environment more suitable for if/when you are up at night for any duration… Just any light your are exposed too must be below a certain colour temperature for it to have at least “minimal” effect on your melatonin cycle..
Of course if you WANT to stay up all night then… Of course, change everything too a higher ( bluer) K
Change in habit and routine of course always makes a difference.. But if your going to maintain a bad routine.. At least do it properly xD
TV + Lights...
The monitor is fine now with this software. I can basically do the same with the on board monitor settings anyway, but its just a stuff around changing it twice A day… The software just does it for me so I don’t have to worry that much…
It is the light from my TV and my other light sources that I have to deal with now. CFL’s are just a little too high on the Kelvins compared too the older bulbs… The only ones that are anywhere near 3200K are for growing plants, and they are unnecessarily expensive and high in lumens for my purposes… I will probably change everything in here to multi colour changing LED’s…
The TV on the otherhand, which is an old CRT, has limited ability to get that colour temperature right… Hopefully with a new LED/LCD TV I will be able to set it to only go to a max of 3200K…. Just limiting myself too that kind of light for when I am not able too sleep at night, will help things in the long run, I am sure of it.
Of course no light at all would be the best at night.. But sometimes its unavoidable…. SO I will create an environment more suitable for if/when you are up at night for any duration… Just any light your are exposed too must be below a certain colour temperature for it to have at least “minimal” effect on your melatonin cycle..
Of course if you WANT to stay up all night then… Of course, change everything too a higher ( bluer) K
Change in habit and routine of course always makes a difference.. But if your going to maintain a bad routine.. At least do it properly xD